Maybe you are a frontline healthcare worker during this pandemic. Or maybe you are an MNC employee working from home while at the same time homeschooling three kids. At the end of the day, your health is very important.
On the other hand, there is no magic pill to keep you healthy and boost your immunity instantly. But here the good news, there are tried-and-true ways to boost your immunity in your home.
Focus on food
Many health experts only believe in the power of immune-booster foods. According to them, “Consuming whole, unprocessed foods works great for overall health.”
Some of the immunity boosters foods are:-
Garlic: Allicin, a compound in garlic, is recognized for its ability to improve the immune system. The number of the benefit comes from eating half of a raw garlic clove every day. If you can’t appetite raw garlic, then you can roast it.
Prebiotics: Robust gut microbes save from harm of infection. Keep those microbes strong with prebiotics that comprises fiber, particularly inulin fiber.
Vitamin C-rich foods: Vitamin C is the best immunity booster. According to studies, senior citizens who ate kiwi regularly had a good impact on their overall health.
Antioxidants: Stress can initiate low immunity and make you more prone to sickness. Colorful fruits and veggies like berries, carrots, and spinach have antioxidants that defend you against oxidative stress, which turns to a good immune system.
Lifestyle improvements
Immune booster food is just half the story and a healthy lifestyle can complete it. We are living under constant work pressure that causes the body to produce too much cortisol, the stress hormone. After a while, high cortisol lowers your power to fight off infection and gives to poor sleep and higher BP. So you need some lifestyle improvements like:
Sleep: We need at least 7 – 8 hours of sleep and if you cannot take good sleep then you need to consult with the doctor.
Meditation: Only 5 minutes a day for the beginners for meditation or yoga is enough, you need to just sit quietly and concentrating on your breath. If you want to do meditation or yoga just like a professional then you can seek the help of Best Yoga eBooks or any professional yoga guru.
Exercise: Body exercises boost your flexibility so you can force away infection. Experts recommend carving out at least 20 minutes a day and doing a mixture of cardio and strength training.
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